A video diary of Joe Rogan's ice bath journey
It's taken eight years for Joe to go from skeptic to zealot
"You can never conquer the ice," @joerogan told Andrew Shultz on his Joe Rogan Experience podcast.
It's been more than 2 years since Joe's first #icebath, but 8 since he first had Wim Hof on his popular podcast.
You this video compilation, you can see Joe’s evolution from curiosity to advocacy as he gains experience with and confidence in his cold acclimation.
Towards the end of the compliation, from the episode with David Goggins, Joe quotes my Instgram post about how ice baths before exercise boost my testosterone to “crazy high” levels. This is the post he’s reading from: