Contraindications to cold exposure

Part 1: Dangers in the ice bath

This post is an excerpt from my upcoming book ‘Uncommon Cold: The Science & Practice of Deliberate Cold Exposure.’ The book blends the experiences of my midlife crises with the science of ice baths.

Remember that nothing in this book constitutes medical advice. Consult with your medical professional about the risks and benefits of deliberate cold exposure that may apply to you.

---

Uncommon Cold: The Science & Experience of Deliberate Cold Exposure
CHAPTER 8
Dangers & Contraindications (Part 1)

When should you not practice ice baths?

I recently finished a new book called Cold Water Swimming (2023) written by French gastroenterologist Nicolas Iconomidis, MD.  After more than 30 years of open water swimming in the Mediterranean Sea off the coast of Marseille, Dr. Iconomidis integrated his experience, medical expertise, and understanding of science to compile a practical guide to year-round ocean swimmers.

While his recommendations on treating jellyfish stings aren't a high priority for me, Dr. Iconomidis also included a list of contraindications to cold water swimming that are worthy of consideration.  He sorts them into four categories:

·       cardiovascular,

·       neurological,

·       cold-related diseases, and

·       adverse drug interactions.