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Uncommon Cold: Male Reproductive Health
Ice baths act like long-term Viagra
 • 
Thomas P Seager, PhD
Boundaries vs Ultimatums
When you don't know the difference, you can't use either well
 • 
Thomas P Seager, PhD
The trauma benefits of trembling
Shiver in your ice bath, sometimes.
 • 
Thomas P Seager, PhD
2
Uncommon Testosterone (Introduction)
Cold Plunge Therapy for Boosting Testosterone and Improving Your Life
 • 
Thomas P Seager, PhD
'Brain Energy' by Chris Palmer, MD (review)
Mental disorders are metabolic disorders.
 • 
Thomas P Seager, PhD
3
4 legit reasons why men should visit strip clubs
Self-actualization requires self-awareness.
 • 
Thomas P Seager, PhD
8
Trauma, unresolved: The paradox of Borderline Personality Disorder (BPD)
Why does it seem that people with BPD don't "want" to get better?
 • 
Thomas P Seager, PhD
6
Uncommon Cold: Female Reproductive Health
Women benefit from cold water immersion. Both for conception & pregnancy, cold exposure is associated with better reproductive outcomes, and can resolve…
 • 
Thomas P Seager, PhD
Trauma, unresolved: Narcissists are made, not born
And what I learned about myself as the child of a narcissist.
 • 
Thomas P Seager, PhD
1
What I learned at Al-Anon
Failing to save my marriage was the beginning of my education
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Thomas P Seager, PhD
2
How I got my wife to quit drinking...
... and wound up divorced, anyway.
 • 
Thomas P Seager, PhD
3
Uncommon Cold: The Science & Experience of Cold Plunge Therapy (Preface)
This book exists to help you choose your own health state.
 • 
Thomas P Seager, PhD
13
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