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Uncommon Cold: The Science & Experience of Cold Plunge Therapy (Preface)
This book exists to help you choose your own health state.
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Thomas P Seager, PhD
13

December 2023

What I learned at Al-Anon
Failing to save my marriage was the beginning of my education
 • 
Thomas P Seager, PhD
1

November 2023

'Frame' by Rian Stone (review & editorial)
Frame shapes what you perceive and how you react to it
 • 
Thomas P Seager, PhD

October 2023

Trauma, unresolved: The paradox of Borderline Personality Disorder (BPD)
Why does it seem that people with BPD don't "want" to get better?
 • 
Thomas P Seager, PhD
2
Critique vs Criticism
How to give good feedback and still benefit from bad
 • 
Thomas P Seager, PhD
2

September 2023

The 9 Cognitive Distortions Taught in College…
… and why students pay to learn them.
 • 
Thomas P Seager, PhD
Immunopathology & cold exposure.
Ice baths modify immune function in ways that ameliorate autoimmune disorders
 • 
Thomas P Seager, PhD
Uncommon Cold: Cancer, Pt. 2
Dean Hall's remarkable recovery from incurable cancer
 • 
Thomas P Seager, PhD
A video diary of Joe Rogan's ice bath journey
It's taken eight years for Joe to go from skeptic to zealot
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Thomas P Seager, PhD

August 2023

Uncommon Cold: Cancer, pt. 1
How cold exposure inhibits tumor growth
 • 
Thomas P Seager, PhD
Avoiding Mitochondrial Injury
Mitochondria = metabolism
 • 
Thomas P Seager, PhD
Seager on podcast with Mike Mutzel, High Intensity Health
A video preview of topics in my upcoming book, Uncommon Cold
 • 
Thomas P Seager, PhD
1
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